Victoria's Secret Models Reveal Diet And Exercise Routine: How They Prepared For 2013 VS Fashion Show

The Victoria’s Secret Fashion show aired Tuesday night on CBS, and the runway was filled with sexy models showing off their beyond-enviable bodies. There's no question that it takes ultimate confidence to rock the catwalk in barely-there lingerie, especially in front of millions of audience viewers. But aside from feeling confident, one also has to look sexy as ever. So how do the top Victoria’s Secret models make sure they are in tip-top shape at all times?

Candice Swanepoel is one of the most-coveted models in the world, and for good reason. She even got to show off the $10 million “Fantasy Bra” during the hottest show of the year. The 25-year-old does yoga to whip her body into shape, and often posts photos of herself on Instagram practicing various yoga poses. The South African stunner also works with personal trainer Justin Gelband to keep toned. Gelband incorporates kickboxing into her workout, jumping rope, and using weights to build muscle. Gelband also uses ankle weights (2 pounds) to develop Swanepoel’s muscles by making her to do various agility exercises, which involve muscles coordination, and balance development.  "With all the traveling and tiresome work,  being in shape and healthy helps me deal with everything that's thrown my way. Having a strength from the core makes all the difference,” Swanepoel said about her exercise regimen.

http://www.ibtimes.com/victorias-secret-models-reveal-diet-exercise-routine-how-they-prepared-2013-vs-fashion-show-photo